FitLinxxWhat if your exercise program was so easy you didn't have to think about it? Your exercise routine was programmed for you, you were rewarded for achieved goals and encouraged when your motivation was waning, and at each machine you were reminded of seat adjustments and ideal range of motion. Too good to be true? Not at YMCA's in the Mid-Peninsula Association. These four YMCA's offer their members customized workouts by FitLinxx, a state-of-the-art exercise software program that takes your workout routine high-tech. FitLinxx is an integrated approach to fitness that offers fitness-based programming, thorough assessment, communication and exercise tracking at the gym or, in some cases, online. It links workout equipment together to track, coach and motivate users through each and every exercise. When a YMCA member signs up to use FitLinxx, the member meets with a personal trainer for a complimentary, one-to-two-hour personal training session to establish the new program and learn how to use FitLinxx and the weight equipment. After the initial meeting with the trainer, the participant uses the FitLinxx Kiosk to determine the day's workout, receive exercise or stretching tips, view previous workout results in graphs, charts and reports, and exchange messages with his/her trainer.
FitLinxx is available at the following locations:
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