 Water Fitness
Arthritis (Level
1) - Consists
of range-of-motion and muscle strengthening exercises
in warm water. All of the exercises are designed
to be
within the capabilities of most people with arthritis.
(Instructional pool).
Adaptive Water
Exercise (Level 1-2) - Designed to improve
muscular strength and endurance with exercises for
flexibility and range of
motion. Enjoy an extended warm-up, low to moderate intensity
cardiovascular conditioning, toning exercises and
a good
stretch. (Instructional pool).
Senior Splash
(Level 1-2) - The instructional pool is
open to active older adults for vertical and horizontal
exercise. This time is dedicated
to providing a relaxing and social experience for our
senior members. (Instructional Pool.
Individual Adult
Exercise (Level 1-3) - The instructional
pool is open to adults for vertical (upright) and
horizontal (swimming) exercise.
(Instructional Pool)
Water Walking (Level
1-2) -
This instructor led class gets you walking in a safe,
no-fall environment. There is an assistant in the
pool to assist you if needed. (Instructional Pool) |
Land Programs
Back and Balance -
Train the core muscles (abs, back and pelvis) as you
work on balance stability and coordination.
Dawn Patrol -
Class starts with a warm-up, continues with 20 minutes
of
muscle
toning exercises, and finishes with 20-25 minutes of
independent cardiovascular exercise of your choice. Low & Tone -
Low to moderate intensity, low impact modified aerobics.
Includes strength training and a relaxing cool-down.
Suitable for active older adults and those new or returning
to their fitness program.
QiGong - Simple movements
performed in rhythm with the breath. A cornerstone of
traditional Chinese medicine, it involves directing one’s
own energy through acupuncture channels.
Tai Chi Chuan - Simple
movements performed in rhythm with the breath. A cornerstone
of traditional Chinese medicine, it involves directing
one’s own energy through acupuncture channels.
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