 Living Strong Living Well
A 12-week small group program designed for adult cancer survivors
who have recently become de-conditioned or chronically fatigued
from their treatment and/or disease. Our goal is to help participants
build muscle mass and muscle strength, increase flexibility
and endurance, and improve functional ability. Additional goals
include reducing the severity of therapy side effects, preventing
unwanted weight changes, and improving energy levels and self
esteem.
To register for Living Strong Living Well contact:
Joyce Hanna, MA, MS, Ass., Dir., Stanford Health Improvement
Program
211 Quarry Road N229, Stanford, CA 94305, 650.725.5014
Visit the web site at lslw.stanford.edu or e-mail Joyce Hanna for more information.
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Participation Requirements
- Adaptive Wellness registration
form
- Medical release form signed by physician
- Waiver of liability
Financial Assistance
Financial assistance is available to make membership possible for everyone.
To apply, contact Hema
Sesham in the membership department at 842.2748.
Feldenkrais
The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think and feel. Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite pastime, these gentle lessons can improve your overall well being. Learning to move with less effort makes daily life easier. Increase ease and range of motion, improve flexibility (without stretching!) and coordination, and rediscover innate capacity for easy, efficient movement.
For more information about Feldenkrais contact Kathleen Palmer at 842.2706, |
