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| We can help you take responsibility for your health
and fitness |
Health, Fitness & Wellness
Become healthier at the YMCA. Whether you’re new to fitness, a seasoned athlete or somewhere in between, you’ll get the personalized attention, support and resources you need to improve your health and well-being. At the Y, results are not just measured by how many pounds or inches you lose, results are measured by how great you feel inside and out.
Dedicated staff. Our staff is caring, competent and experienced. They are passionate about serving you and they will guide and support you through our health and wellness programs so you can find the workout regimen that fits your lifestyle.
Supportive Environment. When you join the Y, you’ll see that support doesn't just end with our staff; you'll meet other supportive people who will become work-out buddies and then lifelong friends. At the YMCA, we're not a gym, we're a community.
Cardio and Strength Equipment
Group Exercise – Yoga, Cycling and more
For more information about our Health, Fitness and Wellness call us at (650) 564-9388, email us or visit our YMCA.
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 Cardiovascular Equipment
We have a variety of cardiovascular machines including treadmills, elliptical cross-trainers, NuStep trainers, steppers, rower and recumbent stationary bicycles.
For more information about our cardio equipment please visit our virtual tour.
Strength Training Equipment
Our collection of Keiser Pneumatic strength training equipment is designed to help condition the upper and lower body. They are exceptionally easy to use and can be adjusted to fit varying abilities and needs.
For more information about our strength training equipment please visit our virtual tour (link to VT) |
Personal Fitness Program
The YMCA Wellness Center offers all facility members ongoing support including a one-on-one orientation to help individuals develop a Personal Fitness Program.
With your Personal Fitness Program you will:
- Feel confident with an exercise program that is right for YOU
- Feel successful with equipment that is easy to use and an exercise routine that is easy to stick with
- Stay motivated with guidance and encouragement from our friendly staff
- Become committed to exercise through the routine of a structured program
Make your appointment today. Available free of charge to facility members. |
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