Our programs have no upper age limit and welcome individuals in their 50's, 60's, 80's or 90's.

Self-Directed Therapy

The welcoming, cozy and quiet environment of the YMCA Wellness Center makes it an ideal place for self-directed therapy for individuals who have recently finished physical therapy, are recovering from surgery or injury or suffering from an ongoing condition. Staff is always available to support you to ensure that you are properly executing the exercises prescribed to you by your doctor. Our equipment is exceptionally easy to use and can be adjusted to fit varying abilities and needs.

For more information, please call us at (650) 564-9388, email us or visit our YMCA.